The Zen Crystals Rose Quartz Bracelet Features The Crystal energy bands are hand-made of authentic and genuine natural healing crystal stone beads. These energy bands are Unisex and free size hence one size fits all. The energy band will fit the average size of women's/men's wrists. The crystal band also includes a Do Mukhi Budha charm at the center of the band. Best for meditation, crystal healing, and reiki. A most auspicious gift to be given to your family and friends on any occasion. Benefits Rose Quartz is also known as The Heart Stone. -Helps the heart heal from the pain or trauma left from deep emotional wounds. -Works as a calling card for those who crave more love in their lives. -Helps in finding a deep sense of compassion and care in this world -Rose Quartz is intricately connected to the heart chakra How to Wear: - clean the bracelet with cold running water (01st time only) - leave the bracelet overnight under the moonlight to charge the crystals - next morning, after taking shower, wear your bracelet in your right hand with positive intentions. (Make your intentions as specific as possible but keep them realistic) It is recommended to incorporate daily meditation along with wearing the crystals. Care Instructions: Clean the bracelet with cold running water. Do not soak. Always remove before taking a shower. The base of the bracelet is elastic hence do not apply excess pressure. Authentication: You will receive an authentication certificate with this product.