Crystals Used: Moonstone + Fluorite + Aquamarine + Rose Quartz Moonstone: It is believed to regulate a woman’s menstrual cycle and boost female energy, promotes grounding, protection, sleep, luck, selflessness, hope, clarity, and safe childbirth Fluorite: helps in stabilizing hormonal changes such as PMS, PCOS and menopause. Aquamarine: Regulates hormones and growth. Boosts immune system. Rose Quartz: Promotes feeling of self love, harmony and gratitude. How to Wear: - clean the bracelet with cold running water (01st time only) - leave the bracelet overnight under the moonlight to charge the crystals - next morning, after taking a shower, wear your bracelet in your right hand with positive intentions. (Make your intentions as specific as possible but keep them realistic) It is recommended to incorporate daily meditation along with wearing the crystals. Care Instructions: Clean the bracelet with cold running water. Do not soak. Always remove before taking a shower. The base of the bracelet is elastic hence do not apply excess pressure. Authentication: You will receive an authentication certificate with this product.