Features The Crystal energy bands are hand-made of authentic and genuine natural healing crystal stone beads. These energy bands are Unisex and free size hence one size fits all. The energy band will fit the average size of women's/men's wrists. The crystal band also includes a Do Mukhi Budha bead at the center of the band. Best for meditation, crystal healing, and reiki. A most auspicious gift to be given to your family and friends on any occasion. Benefits Lava stone is said to alleviate anxiety, promote emotional tranquillity and bring calmness and feelings of relaxation. Lava stone is supposed to have very powerful spiritual effects on the human mind. It's said to cleanse negative thoughts and emotions, as well as stimulate creativity. The Chakra Bracelet typically has 7 colored stones or charms, each helping one of the 7 energies. These energy areas are: Solar Plexus, Heart, Throat, Sacral, Crown, Brow and Base Wearing a Chakra Bracelet is thought to keep these 7 elements at their proper energy level, with the healing determined by the gemstone or crystal’s power. It’s said they absorb negative energy, leaving only positive behind. The material of the charms or stones is not as important as the colors, which range from red, orange, yellow, green, blue, indigo and white/violet combinations. The person wearing the bracelet must have faith in its healing ability. Through this faith, the person can use the bracelet for meditation and connection with positive, life-affirming energy. Those suffering from major illness, pain, alcoholism, or mental illness have claimed the bracelet to be vital in helping their recovery. This may be possible because concentrating on the colors and the beads takes mental focus away from negativity. This has been said to result in an optimistic and bright path in the future. How to Wear: - clean the bracelet with cold running water (01st time only) - leave the bracelet overnight under the moonlight to charge the crystals - next morning, after taking shower, wear your bracelet in your left hand with positive intentions. (Make your intentions as specific as possible but keep them realistic) It is recommended to incorporate daily meditation along with wearing the crystals. Authentication: You will receive an authentication certificate with this product.